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Nepal is known for its exquisite natural beauty, with the iconic Himalayas running across the northern and western part of the country. Eight of the ten highest mountains in the world, including Mount Everest, reside within its borders. Although Nepal is a relatively small country in comparison with its neighbors, it has an astonishingly diverse landscape, from the rugged Himalayas in the north to the humid Terai plains in the south. The capital and largest city is Kathmandu. Without a doubt two of the most popular activities enjoyed by visitors in Nepal are trekking and mountaineering with the rugged landscape offering innumerable opportunities for both. Trekking is an excellent way of really getting to understand what Nepal is all about. Trekkers can set their pace to enjoy the incredible scenery, meet the locals and stop off at the many temples and historic ruins that are often found!